|Click Image to View Larger
I Am Peace: a Book of Mindfulness
Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.
This book provides a gentle expression of the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now.
I am Peace includes a guided meditation to help put these ideas into practice.Book, 32 pages.