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Just Breathe: Meditation, Mindfulness, Movement, and More
This book is intended for children ages 8 to 12 and contains specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including
dealing with stress,
getting to sleep,
focusing on school/tests/other work, and
ridding oneself of anxiety.
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach children how to prepare their own meditation spaces. Just Breathe is the go-to book for those who want to learn more about mindfulness and meditation. Book, 128 pages.